VanSkinny

I haven’t posted in a while I have been super busy, well all I can say is that I am more than half way to my target weight. My secret is exercising… not that that is a huge secret… but I have dieted over a 100 times in my life and I always watched what I ate and never enjoyed exercise. Well the key to weight loss (IMHO) is to exercise until you get bit by the fitness bug, that’s what my best buddy that runs a GNC calls it. If you can find relief from everyday struggles by taking a walk or better yet a brisk run…rather than ice cream… you always feel better after. When you exercise it allows you to really eat what you want (within reason). I am loving life I have joined an adult touch football league and I am targeting January 1st as my due date to hit my goal weight. 

rn

Anyway

rn

I appreciate all the support I have received from my buddies.

rn

Thanks so much

rn

Jason